Blog
The Five Principles of Good Sleep Health
The start of a new year prompts many of us to reflect on our bad habits and instil better ones, particularly with regards to our health. With the winter months also leaving many of us wanting to curl up like dormice and sleep, this is the perfect moment to...
A Year of Better Sleep Across Lincolnshire
As the year has wound down and we all start reflecting (often late at night, ironically!), we wanted to take a moment to celebrate what has been a truly incredible year for the Lincolnshire Sleep Hub. From growing our community of Sleep Talkers to opening up new...
Lincoln & Lindsey Blind Society
As part of my travels througout Lincolnshire I meet lots of amazing people and the communities they belong to recently I met members and colleagues from the Lincoln and Lindsey Blind Society. Here they share information about their work and the services provided. If...
Driver Fatigue: A hidden Danger on Lincolnshires Roads
A Hidden Danger on Lincolnshires Roads Most people understand the serious dangers of drink driving, but many don’t realise that driving when tired can be just as dangerous. Research shows that even moderate sleep deprivation can affect driving performance to the same...
Stress Awareness Week: How Stress Messes with Your Sleep (and What to Do About It)
Stress and Sleep, It's Stress Awareness Week! International Stress Awareness Week takes place from the 3rd of November We all have those nights where we’re lying in bed, staring at the ceiling, mind racing faster than the A15 on a Friday night. Whether it’s work,...
Stop the Clock for Sleep Health- Time to Call Time on the Clock Change.
Time to call time on the clock change? This weeks blog is from our very own Caroline Horton Professor of Sleep and Cognition, Linconshire Bishop University, Co-Director of the Lincoln Sleep Research Centre; Trustee and Treasurer of British Sleep Society, and valued...
Many cases of Sleep Apnoea and Insomnia are Undiagnosed
The Hidden Health Crisis: Why many cases of Sleep Apnoea and Insomnia are Undiagnosed Todays blog is brought to you by Phyllis Murphy of the Awake Check Phyllis is part of the Awake Check with our steering group member and Sleep Hub supporter Adrian Zacher Sleep...
Sleeptember 2025
Hello from The Sleep Charity! Our annual awareness campaign, Sleeptember, is here, and we’re excited to announce that the supporter’s pack is now live. Jam-packed with free resources, social graphics, a 4-week sleep challenge and much more, you can download it for...
Sunshine Serenity and So much S’more- Wellbeing to Sleep Well
Sunshine, Serenity & So Much S’more: A Fabulous Day at the Lincolnshire Sleep Hub’s Wellbeing to Sleep Well Event! What do you get when you mix mindfulness, marshmallows, and magical garden vibes? A truly unforgettable day, of course! On Wednesday 9th July, the...
Educate Motivate Inspire with the Wellness Network
My final guests on the Wellbeing to Sleep Well podcast series is the lovely Johanna from the Wellness Network. I was first introduced to Jo via our mutual friend Clare Wildman a fellow coach and advocate for all things wellbeing. Once I started working for the Sleep...
Carers Week
Carers Week 9th - 15th June 2025 National Carers Week 2025 will take place from June 9th. This annual campaign aims to raise awareness of the vital role of unpaid carers, shed light on the challenges they face, and celebrate the invaluable contributions they make to...
Mindfulness and Sleep
I had a wonderful conversation in this weeks podcast with Stuart and Lucy from Development Plus to record this weeks podcast in the Wellbeing to Sleep Well Podcast. Packed full of hints, tips and practical solutions for everyday stresses and strains. Since our...