Blog

Sound Baths with Peter Ison  A bath? With sound? No Bubbles no water. No repetitive chorus or earworm lyrics. A sound bath is a meditative journey and an immersive experience where participants are “bathed” in sound waves. Attendees lay down on a yoga mat or maybe get...

The Magic of Yoga Nidra: A Gateway to Deep Sleep and Self-Regulation In the fast-paced rhythm of life, sleep often takes a back seat, and stress becomes an unwelcome companion. Enter Yoga Nidra, a powerful guided meditation technique that bridges the gap between...

Did  you know food can affect sleep? I recently had the pleasure of speaking to Deborah Bircham of Live Well With Chronic Illness for our latest podcast. You can hear our conversation here.  Deborah has kindly also shared her knowledge in a blog post which follows....

Wellbeing to Sleep Well - Your Guide to Restful Nights and Recharged Days We're thrilled to announce the launch of our brand-new podcast, "Wellbeing to Sleep Well"  brought to you by the Lincolnshire Sleep Hub and SoundLincs. I spent a lovely couple of days  recording...

As World Sleep Day approaches we hand over the blog to our wonderful steering group member and evaluation lead Professor of Sleep and Cognition Caroline Horton. You can Watch Carolines TEDX talk here  Making sleep a priority in order to improve it   World Sleep...

2024 What a year! With Christmas behind us, we are now well into January and planning for 2025 is well underway, but before we tell you all about our plans, we have been reflecting on our achievements in the first year of the project.     Originally, we set out...

A Journey to Healing Through Interpersonal Therapy I recently had the pleasure of speaking with Angeline Hennessy-Thompson on her podcast. Speaking about sleep, one of the six elements of Living Medicine. I am delighted to share this post from Angeline. Find...

As you stare into the darkness once again, wide awake, or toss and turn for hours, have you ever considered how getting creative might help? Art and craft can absorb and calm you and clear your mind, so it's no wonder they can be beneficial if you struggle with sleep...

Changing Clocks – Inside and Out It has been a couple of weeks since the clocks went back for Autumn/Winter and many people do struggle with the changes, Feeling drowsy and lethargic. Our valued steering group member Dr Simon J Durrant – Director of Lincoln Sleep...

Well-Being is a major factor to gain a restorative nights sleep. This is one of the key messages from the Lincolnshire Sleep Hub. By creating a well-being behavioural approach to our sleep we then give ourselves the best opportunity to have that coveted good nights...

SoundLINCS with Sleep Hub It is common knowledge that sleep is important for mental and physical well-being. So how can music help with this? soundLINCS have been operating as a not-for-profit community music organisation for 26 years and we have seen first-hand the...