Webinars

Watch our webinars

Louise will be joined by experts who can help us manage the impact of stress and anxiety on our sleep to improve sleep quality and help you feel more satisfied with your sleep.

Watch out for the next webinars in our series planned for 2025 to include, Advanced Disease, Cognition & Neuro Disorders and much more! 

Coming Soon

  • Sleep and Advanced Disease
  • Sleep and Neurological Disorders

 

Watch previous webinars

Rest & Recharge: Better Sleep Tips for Carers

Sleep is essential—but for carers, a full night’s rest can often feel out of reach. Join us for this special Carers Week webinar where we’ll explore practical strategies, expert advice, and simple lifestyle changes to help improve your sleep quality. Whether you’re struggling to fall asleep, stay asleep, or simply need more rest, this session offers helpful, realistic tips tailored to the unique challenges carers face. Let’s work together to help you rest, recharge, and care for yourself, too.

A Cheat’s Guide to a Good Night’s Sleep – Sleep Vs Stress

As well as some general advice we will be hearing from experts who can help us manage the impact of stress and anxiety on our sleep to improve sleep quality and help you feel more satisfied with your sleep.

A Cheats Guide to a Good Nights Sleep – Managing Your Bladder.

As well as some general advice we will be taking the time to address one of the biggest causes of night disturbance – trips to the loo!  We will hear about what is normal bladder behaviour during sleep and some guidance on things we can do to reduce the impact it has.  Sleep disturbance can have a significant impact on sleep quality and so anything we can do to reduce it will improve how rested we feel when we wake.

A Cheat’s Guide to a Good Night’s Sleep! – carers are you lying comfortably?

We’re all aware of posture in our daily lives, but what about when we sleep? In this webinar, Louise Rogerson, physiotherapist talk through what sleep posture is to help you identify yours and shares some top tips to change your posture, improve your sleep and prevent those aches and pains when you wake.

Moving in Bed – Not as Easy As You Think!

Turning over and getting in and out of bed is something we all take for granted.  Nighttime toilet trips and bedtime routines can significantly affect our sleep quality as carers and can often be a cause of injury.  In this webinar, Louise Rogerson is joined by Manual Handling Experts Jo Webb and Deborah Bell from Adapt and Live to share advice, tips and more, giving you valuable insights to help you provide the best care possible while also taking care of your own wellbeing.