Resources

The following information and resources will hopefully provide useful advice and guidance for those who are struggling with their sleep.

Brochure

The Lincolnshire Sleep Hub brochure in PDF format.

Download brochure

Webinars

We have a series of webinars about managing the impact of stress and anxiety on our sleep to help improve sleep quality.

View webinars

107 Endeavour FM – Boston Community Radio

The Lincolnshire Sleep Hub spoke about all things sleep with Dave on his drive time slot.

Do you worry about driving whilst sleepy?

The Lincolnshire Sleep Hub discussed driver fatigue, your sleep space and support in getting and staying asleep.

107 Endeavour FM

by Boston Community Radio

Yoga Nidra

Join Elaine for a calming, short Yoga Nidra session and experience deep relaxation and renewal in just a few minutes.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation technique that promotes profound relaxation and inner awareness. Practiced lying down, it gently guides the mind and body into a state between wakefulness and sleep, helping to reduce stress, improve sleep, and support emotional healing. Suitable for all levels, Yoga Nidra offers a powerful way to reset and reconnect with your inner self.

Yoga Nidra

BBC Radio Lincolnshire

Are you struggling to sleep in the heat? With the temperature rising this summer, many people are saying that they’re struggling to fall asleep. The Lincolnshire Sleep Hub is giving advice on falling asleep easier when it’s too warm.

Listen Now