Resources

The following information and resources will hopefully provide useful advice and guidance for those who are struggling with their sleep.

Join our webinars

We are excited to announce our webinars series to carers, delivered by our expert physiotherapist Louise Rogerson. The webinars will cover a range of topics and issues that impact on sleep and wellbeing.

The next one; ‘Don’t Let Your Bladder Ruin Your Sleep’ is planned for 13th November and will cover Bladder Control.

Join Louise, for tips to minimise nighttime trips to the bathroom for a less disturbed sleep. There will be chance to ask questions and chat with Louise and her guests during the webinar which will be recorded and shared on this page.

Reserve Your Place

Brochure

The Lincolnshire Sleep Hub brochure in PDF format.

Download brochure

Watch previous webinars

A Cheat’s Guide to a Good Night’s Sleep”! – carers are you lying comfortably?

We’re all aware of posture in our daily lives, but what about when we sleep? In this webinar, Louise Rogerson, physiotherapist talk through what sleep posture is to help you identify yours and shares some top tips to change your posture, improve your sleep and prevent those aches and pains when you wake.

Moving in Bed – Not as Easy As You Think!

Turning over and getting in and out of bed is something we all take for granted.  Nighttime toilet trips and bedtime routines can significantly affect our sleep quality as carers and can often be a cause of injury. In this webinar, Louise Rogerson is joined by Manual Handling Experts Jo Webb and Deborah Bell from Adapt and Live to share advice, tips and more, giving you valuable insights to help you provide the best care possible while also taking care of your own wellbeing.

BBC Radio Lincolnshire

Are you struggling to sleep in the heat? With the temperature rising this summer, many people are saying that they’re struggling to fall asleep. The Lincolnshire Sleep Hub is giving advice on falling asleep easier when it’s too warm.

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