Wellbeing to Sleep Well – Your Guide to Restful Nights and Recharged Days
We’re thrilled to announce the launch of our brand-new podcast, “Wellbeing to Sleep Well” brought to you by the Lincolnshire Sleep Hub and SoundLincs.
I spent a lovely couple of days recording the podcast episodes at the HQ of Bourne Community Radio with Jake and Ewan from SoundLincs. We had a great time meeting inspirational and informative people. Both Jake and Ewan are guests on future episodes of the podcast, Ewan talking about sound and music and how SoundLincs has a positive impact on the people of Lincolnshire. Ewan is also the composer of our soundtrack. Jake the producer and editor of the podcasts did an amazing job, a team effort from us all and I am very proud of the results. Keep an ear out for Jakes episode a real success story of chronic pain and mental health struggles. We discuss how right support system, determination, and opportunities such as volunteering have a positive impact on his recovery journey.
Sleep is more than just a nightly ritual—it’s the cornerstone of physical health, emotional resilience, and overall wellbeing. But in today’s fast-paced world, restful sleep can feel like a luxury instead of a basic need. That’s why we created this podcast: to explore the essential link between wellbeing and sleep, and to help you wake up feeling your best.
Podcast are live from the Lincolnshire Sleep Hub
What Can You Expect
Each episode of Wellbeing to Sleep Well will feature conversations with sleep specialists, mental health experts, and people just like you, who are navigating the ups and downs of daily life and learning how to prioritise their rest.
We’ll cover topics such as:
- How building a connection and joining in the community has a positive impact on wellbeing
- Each guest will share their sleep non-negotiables
- The role of nutrition in better sleep
- The importance of sound and music for our wellbeing
- Mindfulness, relaxation, and tools for winding down
Whether you’re a carer stuck in a cycle of caring and unable to wind down, parent juggling bedtime chaos, a student burning the midnight oil, or someone simply seeking a more restful night—we’ve got you.
Why Now
Sleep problems are on the rise, with more and more people struggling to get the rest they need. At the Lincolnshire Sleep Hub, we believe that sleep should be accessible, achievable, and supported by the right knowledge and care.
This podcast is part of our ongoing commitment to helping our community understand the science of sleep, using a behavioural approach and evidence based knowledge we help the people of Lincolnshire build daily habits that support long-term health. Because when you sleep well, you live well.
Where to Listen
Wellbeing to Sleep Well is available now on:
Make sure to subscribe so you never miss an episode, and if you like what you hear—leave a review! Your feedback helps us grow and reach more people who could use a little help finding their way to better sleep.
Let’s Start the Conversation
First off the mark is the lovely Shani Storrie who is a community connector in Bourne and Stamford area. She works with many members of the community and runs an array of groups and support systems. We spoke about her passion for work and the help available to adults in the area especially the ones who are neuro diverse and carers. Take a listen here.
Our next episode is a fascinating conversation with Deborah Bircham of Live Well With Chronic Illness and that is launched on Friday 25th April. Deborah is a nutritionist with lived experience of chronic illness and fatigue she will share insights around food that can support not only our wellbeing but also enhance and support sleep.
Make sure to follow the podcasts and join in the conversations.
