WE’RE TALKING SLEEP IN LINCOLNSHIRE
Helping you tolive well||sleep well
The Lincolnshire Sleep Hub is a project funded by the National Lottery Community Fund, helping the people of Lincolnshire to sleep well.
Working in, and with, the local communities and the professionals in the area, we will be focusing on wellbeing using nature, sound, evidence-based support and CPD accredited training.
Offering Roadshows, Workshops and Peer Support
Working with, and alongside, your community group we will attend your event and share sleep knowledge, wellbeing activities and guidance.
- Attending community carer cafés and groups
- Presenting workshops and speaking at your event, online or in person
- Contact us to discuss our presence at your events
Peer Support Groups
Do you run a peer support group for carers, Autism, adults with learning disabilities or those with mental health issues? We can offer guidance, support, information and signposting to enhance the wellbeing and sleep of your attendees. 100% of attendees stated the information was informative and useful.
We will attend your group and create a bespoke discussion or presentation to support the needs of your attendees.
Workshops
Available online or face to face. We will present a workshop with information, support and knowledge available for professionals or volunteers.
Roadshows
The Lincolnshire Sleep Hub is available to stand at your event or exhibition to discuss the services we offer and answer any support needs or questions your attendees may have.
Supporting Wellbeing
Working holistically promoting nature and sound and general wellbeing to ensure a good night’s sleep. We will be offering peer support, outdoor activities, wellbeing events with experts from a host of wellbeing services. Exploring the connection between sleep and nature, sound and wellbeing and lots more.
Sleep Talkers
We are offering fully funded evidence-based training on our Sleep Talker CPD training course.
The course is for professionals and volunteers that support carers in their day-to-day role. Why carers? The numbers speak for themselves.
Once trained as a Sleep Talker you will be able to cascade the information to your peers and colleagues facilitating peer support and education to carers in the county. We also will hold an online peer support group every couple of months to keep you updated and supported.
Blog
Driver Fatigue: A hidden Danger on Lincolnshires Roads
A Hidden Danger on Lincolnshires Roads Most people understand the serious dangers of drink driving, but many don’t realise that driving when tired can be just as dangerous. Research shows that even moderate sleep deprivation can affect driving performance to the same...
Stress Awareness Week: How Stress Messes with Your Sleep (and What to Do About It)
Stress and Sleep, It's Stress Awareness Week! International Stress Awareness Week takes place from the 3rd of November We all have those nights where we’re lying in bed, staring at the ceiling, mind racing faster than the A15 on a Friday night. Whether it’s work,...
Stop the Clock for Sleep Health- Time to Call Time on the Clock Change.
Time to call time on the clock change? This weeks blog is from our very own Caroline Horton Professor of Sleep and Cognition, Linconshire Bishop University, Co-Director of the Lincoln Sleep Research Centre; Trustee and Treasurer of British Sleep Society, and valued...