by Elaine Mitchell | May 11, 2026
Mental Health Awareness Week in the UK takes place 11th May to 17th May 2026 This years theme for the Mental Health Foundation is that of Take Action. Mental Health and Sleep are indeed often linked. Sleep is not a luxury At Lincolnshire Sleep Hub, we know that...
by Elaine Mitchell | Apr 29, 2026
Menopause Wellbeing Day Comes to Sleaford – Join Us for Support, Inspiration, and Expert Advice Are you, or someone you care about, navigating the menopause journey? This May, a special event in Sleaford is bringing together a wide range of experts, services,...
by Elaine Mitchell | Apr 14, 2026
Struggling to switch off at night? Waking up tired, stressed or overwhelmed? Here at The Lincolnshire Sleep Hub we have a powerful podcast series designed to help you sleep better, feel calmer and improve your overall wellbeing. “Wellbeing to Sleep Well” podcast...
by Elaine Mitchell | Mar 11, 2026
Expanded Focus on Neurodivergence, Menopause and Carers We are delighted to announce new Sleep Talker training dates for 2026, alongside an expansion of the programme to further support conversations around neurodivergence, menopause and the challenges faced by...
by Elaine Mitchell | Feb 24, 2026
We’ve all had those nights before bed, replaying conversations or worrying about tomorrow’s to-do list. This habit of getting stuck in repetitive thoughts is known as rumination, and it’s one of the biggest disruptors of good sleep. Researchers are now...
by Elaine Mitchell | Feb 10, 2026
We are in a world that moves quickly. Many of us feel a pull toward something quieter, steadier, and more grounding. SALT was created from that desire, the longing to reconnect with the natural elements that have supported human wellbeing for centuries. Inspired by...
